Together, We Are STRONG.
"We help older adults live stronger, longer, and better — together. Strength changes everything: independence, vitality, confidence, the ability to play with grandkids, travel, garden, and move without fear of falling."
Founded in California’s Sacramento foothills, STRONG was established with a singular mission: to provide a premium, boutique strength training experience designed exclusively for adults 50 and older. We recognized that most fitness programs were either adapted from younger routines or relegated to clinical senior centers. We chose a different path—one of ambition, capability, and refined wellness.
Our Folsom and Shingle Springs studios are more than just gyms; they are home to a fitness family. With a maximum of six members per workout and a focus on three core pillars—Personalized Training, Holistic Wellness, and Community Support—we ensure every person who walks through our doors is met with the expertise and encouragement they deserve.
Trainers built FOR adults 50+.
100%
50+
6:1
Nationally Certified Trainers
Hours Annual Continuing Ed
Member-to-Coach Ratio
John Thomas
Co-Founder & Head Personal Trainer
Katie Thomas
Co-Founder & Community Relations Manager
Aaren Robinson
Certified Personal Trainer