Coached strength training that fits your week.
Small-group circuit training for men & women 50+ in Folsom & Shingle Springs.
What is small-group circuit training?
Circuit is our coached, small-group strength training class. You move through a series of strength stations alongside a few other members, with a coach guiding every rep and adjusting each exercise to fit your body.
The workout changes every week, so it never gets stale, and it's built around what matters after 50: stronger legs, a stronger core, better balance, and the everyday strength to keep doing what you love.
It's where our community trains together, and the easiest place to start.
What's included
- Every session coached. You'll never train alone
- Up to 3 coached sessions a week (2 minimum)
- Train at Folsom or Shingle Springs
- A new workout every week
- Video demos on a screen at every station
- Self-booking in the STRONG 50+ app, up to 2 weeks ahead
- A coach who adjusts every exercise to you
- Small sessions: up to 10 members, 6 stations
A screen at every station.
Every station has its own screen showing the exercise, so you can see exactly what to do and how to do it. A large timer keeps the session moving, so you can focus on your form instead of the clock.
It's a visual guide most gyms don't offer.
Watch a full Circuit session →Is Circuit right for me?
Circuit is a great fit if you want to:
- Build strength with the energy of a small group
- Have a coach plan every workout for you
- Stay consistent with people expecting you
- Start with the most affordable option
Need a fully custom plan or more one-on-one attention? See Personal Training →
Circuit schedule
45-minute sessions. Come at least twice a week, up to three.
Pick the days and times that fit your week, up to 2 weeks ahead.
Monday
- 7:45 – 8:30 am
- 8:30 – 9:15 am
- 9:15 – 10:00 am
- 10:00 – 10:45 am
Wednesday
- 7:45 – 8:30 am
- 8:30 – 9:15 am
- 9:15 – 10:00 am
- 10:00 – 10:45 am
- 10:45 – 11:30 am
Friday
- 7:45 – 8:30 am
- 8:30 – 9:15 am
- 9:15 – 10:00 am
- 10:00 – 10:45 am
Same schedule at both Folsom and Shingle Springs.
What Circuit members say
“The exercises change every week, and the trainer is present making sure we are performing the exercises correctly.”
“So happy I found this group to work out with. I hate missing one session.”
Circuit questions
Do I need experience to join?
No. Most members start out of practice. A coach shows you every exercise and scales it to where you are today.
Can I train at both locations?
Yes. Circuit members can train at Folsom or Shingle Springs.
What if I have an injury or limitation?
Tell us on your free strategy call. Our coaches will adjust or swap any exercise, and if you need more one-on-one attention, we'll talk about Personal Training.
Train with the STRONG 50+ app
Book your Circuit sessions up to 2 weeks ahead, check your schedule, and manage your membership from your phone.
Ready to try Circuit?
Start with a free strategy call. We'll make sure Circuit fits your goals, then you can visit with a plan.