Personalized strength training for men & women 50+ in Shingle Springs, CA, in a welcoming community that knows your name.
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Training at STRONG Shingle Springs
Every program is coached, starts at two 45-minute sessions a week, and is available at this location.
What Shingle Springs members say
"My primary physician recommended STRONG to help me build muscle mass and increase my bone density… It's the best membership I've ever invested in."
"So happy I found this group to work out with. I hate missing one session."
"I had no clue what to do when I got in there… STRONG was the answer for me financially."
Read all 17 Google reviews → · Individual results vary.
Questions about STRONG Shingle Springs
Do I need experience or to be in shape to start?
No. Your coach learns your history first and starts you where you are. Every session is guided and adapted to your needs.
What if I have an injury, surgery, or chronic pain?
We start with your history and adjust every session to how you feel and move that day. For severe injuries, disabilities, or pre- and post-surgery prep, Private training gives you individual attention.
How long are sessions, and how often do I train?
Sessions are 45 minutes, and every program starts at two sessions a week.
When can I train at STRONG Shingle Springs?
Circuit runs Monday, Wednesday, and Friday from 7:45 to 11:30 am, with sessions starting at 7:45, 8:30, 9:15, and 10:00 am, plus 10:45 am on Wednesdays. Personal training is by appointment.
How much does it cost?
Circuit starts at $150 a month. Semi-Private and Private pricing depends on your plan, and we'll help you find the right fit on your free strategy call.
Are the coaches certified?
Yes. All STRONG coaches are TOA certified, and all staff are CPR/AED certified and emergency-response trained.
How do I get started?
Schedule a free strategy call. A STRONG coach calls you at the time you choose, then you visit us at 4050 Durock Rd, Suite 14 for your Success Tour.
Proudly serving Shingle Springs, Cameron Park, El Dorado Hills, Placerville, and Rescue.
Looking for our Folsom location? →Come see STRONG Shingle Springs.
Start with a free strategy call, then visit us at 4050 Durock Rd, Suite 14 for your Success Tour.