Personalized strength training for men & women 50+ in Folsom, CA, in a welcoming community that knows your name.
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Training at STRONG Folsom
Every program is coached, starts at two 45-minute sessions a week, and is available at this location.
What Folsom members say
"They have saved me from repeat spinal surgery. This is the only exercise program I have stuck with since leaving college."
"I've never been able to make myself keep exercising for more than about six weeks. Eight months later, I'm still showing up for workouts."
Read all 29 Google reviews → · Individual results vary.
Questions about STRONG Folsom
Do I need experience or to be in shape to start?
No. Your coach learns your history first and starts you where you are. Every session is guided and adapted to your needs.
What if I have an injury, surgery, or chronic pain?
We start with your history and adjust every session to how you feel and move that day. For severe injuries, disabilities, or pre- and post-surgery prep, Private training gives you individual attention.
How long are sessions, and how often do I train?
Sessions are 45 minutes, and every program starts at two sessions a week.
When can I train at STRONG Folsom?
Circuit runs Monday, Wednesday, and Friday from 7:45 to 11:30 am, with sessions starting at 7:45, 8:30, 9:15, and 10:00 am, plus 10:45 am on Wednesdays. Personal training is by appointment.
How much does it cost?
Circuit starts at $150 a month. Semi-Private and Private pricing depends on your plan, and we'll help you find the right fit on your free strategy call.
Are the coaches certified?
Yes. All STRONG coaches are TOA certified, and all staff are CPR/AED certified and emergency-response trained.
How do I get started?
Schedule a free strategy call. A STRONG coach calls you at the time you choose, then you visit us at 13405 Folsom Blvd #150 for your Success Tour.
Proudly serving Folsom, Granite Bay, El Dorado Hills, Orangevale, and Rancho Cordova.
Looking for our Shingle Springs location? →Come see STRONG Folsom.
Start with a free strategy call, then visit us at 13405 Folsom Blvd #150 for your Success Tour.