2
LOCATIONS IN THE SACRAMENTO FOOTHILLS
50+
BUILT FOR ADULTS 50 AND OLDER
6
Workout in LIke-Abled groups of up to Six
"We help adults 50+ live stronger, longer, and better — together. Through relationship-based coaching and supportive small-group training, we help people build confidence, maintain independence, and continue doing the things they love — whether that’s traveling, gardening, playing with grandkids, or moving through everyday life with confidence."
OUR FOCUS
Small Group Belonging
Supportive small-group coaching built around connection, accountability, and familiar faces that make fitness more enjoyable and consistent.
OUR METHOD
Strength Through Connection
Relationship-based coaching that builds confidence, accountability, and lasting habits through genuine connection and support.
OUR PURPOSE
Resilient Movement
Purpose-driven training focused on mobility, balance, and functional movement to help you stay capable, confident, and active for the long run.
Our Core Values
S
Supportive Community
T
Teamwork
R
Relationships First
O
Opportunity For All
N
Neverending Education
G
Growth Through Empowerment
Trainers built
FOR adults 50+.
100%
Nationally certified coaches specialized in the science of longevity and strength training for the active adult.
50+
Hours of mandatory annual continuing education per trainer, ensuring we remain at the forefront of geriatric fitness.
6:1
Maximum member-to-trainer ratio, providing the safety of clinical oversight with the energy of a community atmosphere.
Sacramento Foothills
Our Locations
Folsom
El Dorado County, CA. Serving Folsom, El Dorado Hills, and Granite Bay with personalized strength training for the modern adult.
Shingle Springs
El Dorado County, CA. Serving Shingle Springs, Cameron Park, and Placerville. A community-driven space built for vitality and longevity.